When our teenagers are navigating challenging times, practicing yoga can give them physical, mental, and emotional benefits.
While there’s no substitute for the help of a trained mental health professional, there are things we can do as parents and caregivers to help our teenagers build their resilience and develop their coping toolkit. One of these is encouraging them to engage in activities that encourage mindfulness, including yoga and meditation.
In our latest blog, we look at some of the reasons you should take the plunge and encourage your teen to try yoga.
Visit our website to read the full post.
